Helping Women Achieve Optimal Health
through education, functional lab testing & personal coaching
I'm so glad you're here.
Are you a busy mom who is always putting everyone else first and somehow your own health got moved to the back burner? You desperately want to feel like yourself again, get rid of the belly that has shown up overnight and gain more energy to keep up with your kids. Maybe you’ve asked your doctor, but they always say your labs look “normal”. I know, I’ve been there!
I am here to help you! I will teach you simple ways to incorporate lifestyle and nutrition shifts to reclaim your health in a sustainable way.
About Me
I’m a wife and mom to three active little girls, ages 12, 10 and 7. We live in a small town in North Carolina and love raising our girls to value and uphold faith, family and community.
With a Bachelor of Science degree in Health Promotion and Kinesiology, with a minor in Nutrition, I have always had a passion for health and wellness.
Around the age of 35, I began noticing shifts in my body, mental health, energy and mood. I will never forget the day my doctor laughed and said, “you’re a busy mom of toddlers”. I felt like there was more going on, but she said my labs were normal and sent me on my way.
Refusing to accept my new reality, I dove deeper into women’s health and became a Board Certified Holistic Health Practitioner.
My goal is to help women who are in the season of perimenopause reclaim their health and thrive through the changes it presents.
SERVICES
I work to understand your health history, current nutrition and lifestyle behaviors, symptoms, and your specific health goals. From there, I’ll create recommendations to help you achieve your desired outcome. I will hold you accountable through bi-weekly sessions and other methods of one-to-one support.
By running targeted labs, we can view what’s going on inside your body and uncover the root cause of your specific health concerns and symptoms. The results will initiate a protocol designed to optimize your health.
Reclaim your health, increase your energy and re-boot your metabolism with a community of like-minded women. This environment will help inspire and encourage your personal growth and success as you go through the program.
